The Fitness Quotient

Edgar Michael T. EufemioWe have all heard about how the intelligence quotient (IQ) and the emotional quotient (EQ) can be used as predictors of...

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How can I stay fit while recovering from an injury

Dr. Gar EufemioWhenever an athlete suffers a gradually worsening ache or an acute but mild injury, a dilemma develops.  “Do I rest this ailment...

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